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The Pilates method is a system of controlled exercises that engage the mind and condition the body. It is a combination of strength and flexibility training that improves posture, minimizes the risk of injury, reduces stress and creates long lean muscles.

As a certified Pilates instructor for 15 years, I have developed a class format that  works several different muscle groups at once, through smooth, continuous flowing movements and yoga based sequences that focus on strengthening and stabilizing the core – abdominals, back and pelvic region. 

In Pilates you concentrate on the quality of the movement rather than the quantity, which leaves you feeling refreshed rather than exhausted. Pilates takes a balanced approach so that no muscle group is overworked. You are encouraged to concentrate on how you are feeling, which promotes a true mind-body workout.

If you haven't tried a pilates class, you shouldn't wait any longer.  I am blessed with a wonderful group of people that are always welcoming!!
Please feel free to Contact Me.

Pilates Classes
Benefits of Pilates
  • Improved muscle balance, control and posture 
  • Improved energy levels 
  • Positive body awareness 
  • Injury prevention 
  • Efficient breathing 
  • Improved joint health 
  • Improved flexibility 
  • Improved circulation 
  • Reduced stress levels 
  • Improved concentration and memory 

Contact Me! (703) 472-3222
Of Northern Michigan
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